Want Longer, Stronger Hair STAT? Try These Tips!

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Your name definitely isn’t Rapunzel, and you sure as heck weren’t blessed with the best head of hair ever, but that doesn’t mean you can’t score the long, luscious mane you’ve always yearned for. Get your grow on with these five longer, stronger hair tips from renowned expert and board certified hair restoration physician Alan J. Bauman, M.D.

1. Watch Your Diet

You know that age-old saying, “You are what you eat?” Well, turns out it’s true. To ensure strands are longer, stronger and healthier at all times, Bauman recommends eating foods that contain key vitamins and nutrients like iron, zinc, biotin, selenium and B-12.

2. Try a Hair Growth Supplement

“To boost hair growth, consider a dietary supplement like Viviscal,” suggests Bauman. It’s clinically proven to work and contains the exclusive AminoMar C Complex, which provides the essential nutrients necessary to nourish thinning hair and promote existing hair growth. Snatch it up at Ulta.com for only $49.99.

3. Use a Low Level Laser Therapy Comb

If your bank account can afford it, these FDA cleared combs are another great way to strengthen your tresses and stimulate hair growth. Check out the HairMax LaserComb Professional Hair Growth Device, available at Nordstrom.com for $495.00.

4. Apply a Topical Treatment Like Latisse

We all know Latisse is ideal for enhancing eyelashes, but when applied to the scalp, apparently it fosters hair growth as well. Bauman adds that other prostaglandin analogs can be used for this purpose too.

5. Take Care of Your Hair

“Don’t engage in activities that hurt your hair,” warns Bauman. A few examples he gives: extreme styling, over drying and using bad shampoos/conditioners. All of these can thwart growth and prevent your hair from getting any longer.

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